How does your body tell you when you are hungry?
How do you quench that hunger or feeling?
How do you think other people feel when they are teased about how they look?
What can you do to be more accepting of people of all shapes and sizes?
Wednesday, April 25, 2007
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Synthetic Forms of Vitamins C, A and E can be Potentially Dangerous.
Scientific studies have proven that the synthetic form of Vitamin C (ascorbic acid) can actually thicken the arterial walls of the heart by as much as 2.5 times. Other synthetic forms of Vitamins A, E, etc, can be potentially just as dangerous.
About 40% of North Americans are currently taking a multi-vitamin and do not realize synthetic vitamins are so much different from whole food vitamins.
A whole food vitamin comes right from the vegetables and fruits we eat and has many things attached to it that make it a “whole vitamin”. When we purchase synthetic vitamins, they are manufactured in a lab and the body cannot use them because they are stripped of all the other components that make a vitamin whole. As a result, the body must pull these missing nutrients from other parts of the body just to be able to utilize these synthetic vitamins.
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